Mental Health

Mental health refers to a person’s emotional, psychological, and social well-being. It influences how individuals think, feel, and act, and it affects how they handle stress, relate to others, and make choices. Mental health is essential at every stage of life, from childhood and adolescence through adulthood. It encompasses a range of conditions that affect mood, thinking, and behavior, including anxiety disorders, depression, schizophrenia, eating disorders, and personality disorders. Good mental health contributes to overall well-being and allows a person to lead a fulfilling life, while poor mental health can lead to difficulties in daily functioning and can be detrimental to physical health. Factors influencing mental health include genetics, brain chemistry, trauma, life experiences, and family history. Maintaining mental health involves self-care, social support, therapy, and sometimes medication, and it is increasingly recognized as a critical component of overall health.